Commands in Excel
Statistic: MEAN
Command: =AVERAGE(left click and select data)
Statistic: VARIANCE
Command: =VAR(left click and select data)
Statistic: STANDARD DEVIATION
Command: STDEV(left click and select data)
Commands in R
garst <- c(148, 150, 152, 146, 154) # enter values for 'garst'
print(garst) # see if the data is there
var(garst) # compute variance
sd(garst) # compute standard deviation
plot(garst) # plot
hist(garst) # histogram or distribution